Do you find yourself eating when you’re bored? In this episode, Sarah & Stef interrogate the feeling of boredom and how it relates to eating urges. We cover things like:

• What is boredom, really?
• Why Sarah dislikes terms like "tolerate" and "sit with" when it comes to emotions.
• What do you DO to cope with an emotion like boredom?
• Boredom, eating, and watching TV
• If you eat when you're bored, can you still feel the emotions?
• Structure as support
• Do we have to fix it?

 

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

 

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 

Sarah’s book I Can’t Stop Eating is available on Amazon

 

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele