The 3 Big Questions We're Answering: 

1. What are the key daily practices across the five factors of health that can help us thrive into our nineties? 

2. How can we effectively recognize and manage our emotional triggers to improve our overall well-being? 

3. What actionable steps can we take to prioritize sleep and recovery and avoid ultra-processed foods? 

👉🏼 Get the full Listener’s Guide 

=== 

❤️‍🔥 Free Newsletter & the Chase Club 

👋 New to Chasing Excellence? Start here!

 === 

👋 THANKS TO OUR SPONSORS 

🔗 Our Place - Toxin-free kitchenware 

🔗 Pique - Gut health tea 

=== 

🤙 

ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.