The 3 Big Questions We're Answering: 

1. What are the key daily practices across the five factors of health that can help us thrive into our nineties? 

2. How can we effectively recognize and manage our emotional triggers to improve our overall well-being? 

3. What actionable steps can we take to prioritize sleep and recovery and avoid ultra-processed foods? 

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👋 THANKS TO OUR SPONSORS 

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ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.