Consider yourself the subject of your own lifestyle medicine experiment, becoming a study of 1. Address the low-hanging fruit of change by getting your Episode 1-10 Cheat Sheet, and don’t forget to tell a friend about Wellness While Walking!

EMAIL FOR THE CHEAT SHEET: [email protected]

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information

 

RESOURCES AND SOURCES (some links may be affiliate links)

“For Coffee Drinkers, The Buzz May Be in Your Genes,“ nyt.com

Bell curve 

“N=1=You,” robbwolf.com

“CDC: Not Enough Americans Are Practicing These 5 Healthy Habits,” wtop.com

“Clustering of Five Health-Related Behaviors for Chronic Disease Prevention Among Adults, United States, 2013,” cdc.gov

 

DISCLAIMER

Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.