Welcome back, babes, to another episode of the sorority nutritionist podcast!

I'm so excited for today's episode because I'm answering a SUPER common question and breaking it down step-by-step for you guys on exactly what it means to eat less calories than what you burn.

This is one of the most common questions I get because it really is such a foundational principle of The Sorority Nutritionist weight loss method that I teach my clients.

I know I say it ALL the time on Instagram stories so today's episode is dedicated to eating less calories than what you burn and making sure you babes actually understand what that means because there are some mistakes I think a lot of women make when trying to apply this to their diet.

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist