Today I'm breaking down the 10 habits that helped me lose 100lbs.

There are some on the list I rarely talk about, and of course, I cried when I talked about one in particular (it just means so much to me).

You'll hear me talk openly about...

Having the right besties for the right parts of my life (and how I had to cut some people O.U.T. for my own sanity).

Expecting less of myself so I can go faster.

Making sure my closet isn't a torture chamber.

Listen to Episode 282: 10 Habits for Weightloss today.

👉 www.phit.click/podcast

I hope you find things you can start doing today that'll make weightloss easier for you.

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