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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story by Dan Harris
This week, Misty and Lisa make you marginally happier by reviewing the #1 New York Times Bestseller 10% Happier: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works – A True Story, by Dan Harris.
Dan Harris, correspondent for ABC News, anchor for Nightlineand co-anchor for the weekend edition of Good Morning America. After having a panic attack on air, he began a journey of looking for a way
In this 10% Happier book review, Misty and Lisa give the overview of the chapters:
- Air Hunger
- Unchurched
- Genius or Lunatic?
- Happiness, Inc.
- The Jew-Bu
- The Power of Negative Thinking
- Retreat
- 10% Happier
- “The New Caffeine”
- The Self-Interested Case for Not Being A Dick
- Hide the Zen
- Epilogue
- Acknowledgements, Appendix and Instructions
If you like what you're hearing, you can purchase the book here.
You can also visit the author's website here!
And don't forget to subscribe, rate, and review Go Help Yourself!
Advertising Inquiries: https://redcircle.com/brands
View all episodes
By Misty Stinnett & Lisa Linke
4.6
224224 ratings
This week, Misty and Lisa make you marginally happier by reviewing the #1 New York Times Bestseller 10% Happier: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works – A True Story, by Dan Harris.
Dan Harris, correspondent for ABC News, anchor for Nightlineand co-anchor for the weekend edition of Good Morning America. After having a panic attack on air, he began a journey of looking for a way
In this 10% Happier book review, Misty and Lisa give the overview of the chapters:
- Air Hunger
- Unchurched
- Genius or Lunatic?
- Happiness, Inc.
- The Jew-Bu
- The Power of Negative Thinking
- Retreat
- 10% Happier
- “The New Caffeine”
- The Self-Interested Case for Not Being A Dick
- Hide the Zen
- Epilogue
- Acknowledgements, Appendix and Instructions
If you like what you're hearing, you can purchase the book here.
You can also visit the author's website here!
And don't forget to subscribe, rate, and review Go Help Yourself!
Advertising Inquiries: https://redcircle.com/brands
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