What are the real costs of staying silent? Staying quiet might seem like the safe choice, but the long-term consequences can be significant. Discover how silence can impact your career, health, happiness, and relationships. Through inspiring stories from figures like Arianna Huffington, Sheryl Sandberg, and Serena Williams, you’ll see why advocating for yourself is essential. Tune in to this episode to discover:

✔️ How staying silent can lead to burnout and physical breakdown.

✔️ The importance of setting boundaries to prevent stress and resentment.

✔️ Why advocating for your health is crucial, as demonstrated by Serena Williams.

✔️ How overcoming fear in a male-dominated industry can lead to career advancement, as Mary Barra found.

✔️ The impact of believing in your bold vision, like Howard Schultz did for Starbucks.

 

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✅ Other Episodes You’ll Like

Making Your Voice Count: Self-Advocacy for Recognition and Respect

Self-Advocacy at Work: Your Questions Answered

Mastering Self-Advocacy at Work: 6 Proven Ways to Advocate for Yourself

Speak Your Truth: 10 Tips to Becoming a Confident, Assertive Communicator

Important Assertiveness Skills You Need At Your Job Level

Conquer the 9 Most Common Hang-ups About Assertiveness

 

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✅ Timestamps

00:00 Introduction: The Hidden Costs of Staying Silent

02:41 Arianna Huffington: The Price of Burnout

03:57 Sheryl Sandberg: The Importance of Setting Boundaries

05:25 Serena Williams: Advocating for Your Health

06:27 Mary Barra: Overcoming Fear in a Male-Dominated Industry

07:39 Howard Schultz: Believing in Your Bold Vision

10:17 Michelle Obama: Finding Fulfillment Beyond the Job

11:14 Viola Davis: Insisting on Better Roles

13:07 Marissa Mayer: The Toll of Overworking

14:11 Malala Yousafzai: Creating Positive Change

15:32 Lady Gaga: Speaking Up About Mental Health

16:39 Conclusion: Embracing Your Powerful Voice

17:41 Join the Self Advocacy Mastery Academy