In this episode, I explain exactly how I started my weight loss journey and how I've kept up the momentum. It's so hard to make changes when you're not motivated. It feels impossible to change when you don't know where to start and your life is already going a million miles a minute. But you CAN do it and I'm going to share some tips on HOW!

🎧 How I Lost 35lbs in 6 Months - Ep 8: https://anchor.fm/katieontheflipside/episodes/8-How-I-Lost-35lbs-in-6-Months-AND-KEPT-IT-OFF-e6eoj0

📖 The book that guided my weight loss - "Body Love" by Kelly LeVeque: https://amzn.to/2SdppWu

🥗 What I eat in a day: https://youtu.be/7ahpfE8BbEw

👀 Weight Loss Playlist: https://www.youtube.com/watch?v=Vp65etGHUJI&list=PLuiAdlREYP-UL-lz7gI3yT588ISpjIcW1

⦿ Other places to find me:

https://instagram.com/Katiepie07

https://twitter.com/katiepie7

https://www.facebook.com/Cullen-and-Katie-183035531790398/

⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside

⦿ Books that changed my life: https://amzn.to/2k5btT6

⦿ Podcasts That Have Helped Me:

Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304

Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/

Rise Together (Rachel & Dave Hollis - marriage/family): https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308

Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628

Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404

The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684 

The Life Coach School Podcast: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631