In this episode of This Mother Means Business, host Laura Sinclair shares one of the hardest lessons she’s learned in 10 years of entrepreneurship — how to stay off the emotional roller coaster and manage your energy through the highs and lows of running a business.

Laura opens up about the power of maintaining neutral energy, how to avoid getting swept up in the highs or stuck in the lows, and why this practice has helped her stay grounded through a decade of growth, challenges, and self-discovery.

In this episode you will hear:

00:00 – The Hardest Lesson Yet

01:40 – Entrepreneurship Is a Roller Coaster

02:30 – Neutral Energy: What It Means and Why It Matters

03:50 – Managing the Highs Without Crashing

06:50 – Feeling the Lows Without Staying Stuck

08:40 – Healing and Triggers

09:40 – “This Is PR, Not ER”

10:50 – Protecting Your Energy Long-Term

11:30 – The Ongoing Practice of Neutrality

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