In this week’s episode of This Mother Means Business, host Laura Sinclair continues her “10 Lessons from 10 Years of Entrepreneurship” series with one of her most honest reflections yet — the importance of taking care of yourself.

Laura opens up about how years of putting her business first led to burnout, and how reprioritizing herself changed everything — from her energy and relationships to her ability to lead and grow sustainably. She dives into personal stories, therapy breakthroughs, and her simple “Core Four” non-negotiables that keep her grounded: sleep, good food, exercise, and connection.

If you’ve ever struggled to balance ambition with your own wellbeing, this episode will remind you that your business should exist to serve your life — not the other way around.

In this episode you will hear:

00:01 – Lesson Four: Take Care of Yourself

02:20 – Reordering Priorities: From Business First to Self First

04:43 – The Breaking Point: Survival Mode and Therapy Lessons

07:06 – Discovering the “Core Four” Basic Needs

09:22 – Reclaiming Space and Advocating for Yourself

11:38 – The Long Game of Entrepreneurship: Why You Need to Protect Your Energy

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