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Relax and reset to this 10-Minute NSDR (Non-Sleep Deep Rest) Meditation, designed to replenish your mental and physical energy. Whether you're feeling drained, stressed, or simply need a quick reset, this guided session will help you find deep relaxation and rejuvenation without needing to fall asleep.

What is NSDR? NSDR stands for Non-Sleep Deep Rest, and yoga nidra is a type of NSDR. 

Benefits of This Meditation:
✨ Replenish mental and physical energy 
✨ Reduce stress and anxiety
✨ Enhance focus and clarity
✨ Improve overall well-being 
✨ Promote a sense of inner peace

Additional links and resources:

FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
https://loren-runion.myflodesk.com/sankalpacoloringpage

If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.

Additional links and resources:

💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier

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SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

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