Today I’m speaking to Nick Grantham! Nick is a fitness expert and strength and conditioning coach with 21 years experience. We talk all things training for mountain biking, what it's like to ride and train with Rachel Atherton and tons more. He works with pro athletes and has authored his new book - the strength and conditioning bible. Perfect for us Mountain Bikers! 

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Find out more about Nick : 

Instagram : https://instagram.com/zer0226 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

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