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Feeling overwhelmed about tracking macros or struggling to keep yourself accountable to your nutrition choices? Don't fret!  I got you friend if you're serious about losing weight for good and yo want to do it by trackign your macros then I'm here to help you.

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TIMESTAMPS

• Reasons to Track Your Macros [00:00:00]
• Tailor-Made Macros [00:06:41]
• Adios Hunger, Hello Flexibility [00:06:41]
• Why You need to Stregnth Train to lose weight [00:07:33]
• Long Term Benefits Not Just Weighing Your Food

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