In this episode Keara shares with you 10 of her silly little rules for her silly little life - these rules are ways, mannerisms + forms of thought that she governs her life by. Remember that life is fluid and so are these rules - be gentle with yourself and have fun. 

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JOURNAL: what rules do you live by?

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ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based  recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40!

Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕

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I love you all, remember to smile today 🤍

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