<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2028767/open_sms">Send us a text</a>Our brain is ALWAYS working. And it WILL find what it’s looking for.  One of the big jobs of being a human is to become the boss of our own brains and think on purpose. For example, rather than letting your brain show you all the reasons why you and your partner aren’t connecting in the way that you would like, intentionally ask it to look for ways that you and your partner CAN connect! Rather than letting your brain replay that same story of abandonment over and over again, intentionally give your brain the assignment to look for ways your life is super amazing right now!  In this very moment! Rather than letting your brain tell you all of the reasons why you’re stuck, intentionally give your brain the assignment to look for simple ways to create momentum! What might happen if you were intentionally looking for all of the things you were doing well right now? Book Recommendation: Feeding your Demons : Ancient Wisdom for Resolving Inner Conflict by Tsultrim Allione.  Get your copy here: https://amzn.to/3SXXqJA

Send us a text Our brain is ALWAYS working. And it WILL find what it’s looking for. One of the big jobs of being a human is to become the boss of our own brains and think on purpose. For example, rather than letting your brain show you all the reasons why you and your partner aren’t connecting in the way that you would like, intentionally ask it to look for ways that you and your partner CAN connect! Rather than letting your brain replay that same story of abandonment over and over again, intentionally give your brain the assignment to look for ways your life is super amazing right now! In this very moment! Rather than letting your brain tell you all of the reasons why you’re stuck, intentionally give your brain the assignment to look for simple ways to create momentum! What might happen if you were intentionally looking for all of the things you were doing well right now? Book Recommendation: Feeding your Demons : Ancient Wisdom for Resolving Inner Conflict by Tsultrim Allione. Get your copy here: https://amzn.to/3SXXqJA

<a href="https://www.buzzsprout.com/twilio/text_messages/2028767/open_sms" rel="noopener noreferrer">Send us a text</a>Our brain is ALWAYS working. And it WILL find what it’s looking for.&nbsp; One of the big jobs of being a human is to become the boss of our own brains and think on purpose.&nbsp;For example, rather than letting your brain show you all the reasons why you and your partner aren’t connecting in the way that you would like, intentionally ask it to look for ways that you and your partner CAN connect!&nbsp;Rather than letting your brain replay that same story of abandonment over and over again, intentionally give your brain the assignment to look for ways your life is super amazing right now!&nbsp; In this very moment!&nbsp;Rather than letting your brain tell you all of the reasons why you’re stuck, intentionally give your brain the assignment to look for simple ways to create momentum!&nbsp;What might happen if you were intentionally looking for all of the things you were doing well right now? Book Recommendation: Feeding your Demons : Ancient Wisdom for Resolving Inner Conflict by Tsultrim Allione.&nbsp; Get your copy here: https://amzn.to/3SXXqJA

10: Seeing On Purpose

Welcome to Inner Work with MaryAnn Walker—the podcast for empaths, highly sensitive women, and recovering people pleasers who are ready to stop living on autopilot and start reconnecting with who they really are. I work with women—often in midlife—who are emotionally exhausted from constantly meeting everyone else’s needs while ignoring their own. They’ve spent years in roles like caretaker, partner, parent, or professional, and now they’re waking up to the truth that they don’t really know themselves outside of those roles. They’re struggling with burnout, people-pleasing, compassion fatigue, unclear boundaries, and the overwhelming pressure to be everything for everyone. If that sounds like you, you’re not broken—and you’re not alone. As a certified life coach who specializes in supporting highly sensitive&nbsp; women, I’ll guide you through tools and practices to help you:<ul><li>Set healthy, sustainable boundaries without guilt</li><li>Reclaim your energy and emotional well-being</li><li>Build deeper, more authentic connections without abandoning yourself</li><li>Learn how to process emotions rather than getting stuck in them</li><li>Remember who you are beneath all the roles you've played</li><li> </li></ul>Every week, I’ll share personal stories, practical strategies, and powerful mindset shifts to help you stop surviving and start living—with clarity, confidence, and compassion. If you're ready to come home to yourself, hit subscribe and let’s begin your inner work.

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Welcome to Inner Work with MaryAnn Walker—the podcast for empaths, highly sensitive women, and recovering people pleasers who are ready to stop living on autopilot and start reconnecting with who they really are. I work with women—often in midlife—who are emotionally exhausted from constantly meeting everyone else’s needs while ignoring their own. They’ve spent years in roles like caretaker, partner, parent, or professional, and now they’re waking up to the truth that they don’t really know themselves outside of those roles. They’re struggling with burnout, people-pleasing, compassion fatigue, unclear boundaries, and the overwhelming pressure to be everything for everyone. If that sounds like you, you’re not broken—and you’re not alone. As a certified life coach who specializes in supporting highly sensitive  women, I’ll guide you through tools and practices to help you:Set healthy, sustainable boundaries without guiltReclaim your energy and emotional well-beingBuild deeper, more authentic connections without abandoning yourselfLearn how to process emotions rather than getting stuck in themRemember who you are beneath all the roles you've played Every week, I’ll share personal stories, practical strategies, and powerful mindset shifts to help you stop surviving and start living—with clarity, confidence, and compassion. If you're ready to come home to yourself, hit subscribe and let’s begin your inner work.

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10: Seeing On Purpose

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