This week’s episode of Real Health is a short one but in just ten minutes I give you ten simple life swaps that will transform your health.

From your health to your sleep, energy and life overall, I’m giving you ten suggestions of ten things you can easily swap from your life.

Do one, a few, or even all ten but I promise you will find they make a huge difference in your life.

Stay healthy and safe and keep in touch with me for daily postings on Instagram and Twitter @KarlHenryPT.

Don’t forget to rate, review and subscribe to the show on Apple, Spotify, YouTube or wherever you get your podcasts from.

For more episodes, tips and advice from the show just go to:
https://www.independent.ie/podcasts/the-real-health-podcast/

The Real Health podcast is in association with Laya Healthcare.

See omnystudio.com/listener for privacy information.