I firmly believe you cannot heal on your own. 

Believe me, I tried. For many years.

We need community and people around us. This is just one of 6 phases that I believe are truly essential if we want to heal from our past.

Almost everybody I have witnessed going through a journey of healing – including myself – experiences these 6 phases, and with them, is able to start showing up differently and have better relationships.

In this episode, learn what each of these 6 phases looks like, why each one is so important, and recognize how they show up for you on your own healing journey.

I’m showing you how to use these 6 phases to reach less pain and suffering as quickly as possible, and start making your healing journey a priority.

In This Episode:

04:44 The first phase of healing from the past

07:14 This moment might make you feel like you’ve hit rock bottom, but it’s really the moment of change

08:42 Here’s stage two of the healing journey and why it happens

10:45 Information is the beginning of transformation. This is why…

11:23 I share the third phase of the healing journey and how it might look in your life

12:11 In my opinion, without THIS, healing can’t ever be complete…

13:27 Discover the reason you can’t heal on your own

15:02 Introducing the fourth stage of the healing journey and what it entails

16:20 Hear the fifth phase of the healing journey, what it looks like how you can do it

17:45 The final phase of the healing journey becomes your way of being. Here’s what that looks like…

19:25 We all have to go through these 6 phases in order to heal, but there’s a difference in the way we experience each one

19:38 I really do believe THIS is why I was put on this earth…

20:42 Pause and ask yourself these questions to help you on your healing journey

Connect with Dr. Kavetha Sundaramoorthy:

●     Rapid Relationship Repair FREE Mini-Course - https://bit.ly/RapidRelationshipRepair

●     Come join us in our free Facebook group Your Brain on Trauma, where is a whole community of women just like you who are on this sacred healing journey: https://www.facebook.com/groups/rm4fp/

●     Sign up to my live event: The Clearing: https://bit.ly/TheClearingLIVE