Happy 2025! So grateful for you all and thank you for tuning in! Today I'm going to share 10 things to keep in mind if you have a goal of changing your body (losing fat, gaining muscle) this year!

January Shred waitlist- opens January 13th
https://macroswithem.com/shred-with-em/

Save 10% on supplements with code Emma
https://www.hapibodi.com

Train with Me! Monthly Membership 5 day FREE trial: https://macroswithem.com/programs/

The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

Instagram: https://www.instagram.com/macroswithem/

Facebook: https://www.facebook.com/macroswithem