It’s now 2026 and if you want to move your thyroid health forward, this episode will help you rethink where to focus.

In this episode, I share ten (10) healing priorities for Graves’ disease and Hashimoto’s to focus on as we settle into the new year. We talk about why stress management and nervous system support remain foundational, how extreme fasting can actually slow progress, and why small, consistent adjustments tend to be more sustainable and more effective than drastic changes.

I also address common questions about foods like cruciferous vegetables, explain the role of gut health through my 5R framework, and discuss why vitamin D and omega-3 levels matter. This isn’t about doing everything at once. It’s about choosing a few priorities and building from there.

If you’re starting the year looking for a steadier, more realistic approach to thyroid healing, this episode will set you straight in that direction.

Episode Timeline:

00:03 – Why These Tips Matter in 2026

01:10 – Take Stress More Seriously

05:20 – Support the Nervous System

08:55 – Avoid Extreme Fasting

11:45 – Go to Bed Earlier

13:40 – Reduce Microplastics and Glyphosate

16:20 – Eating Broccoli Without Fear

18:05 – The 5R Gut Healing Approach

20:35 – Optimize Vitamin D and Omega-3s

22:45 – Always Support the Immune System

24:10 – Work With an Experienced Practitioner

25:45 – How to Pace These Changes

 

To learn more about the Hyperthyroid Healing Diet Challenge visit Savemythyroid.com/challenge2026 

Free resources for your thyroid health

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