Sam Forget is a nutrition coach who helps frustrated dieters get out of the yo-yo cycle. After personal training for years, Sam realized there was much more that went into a clients results besides training with them 1-2x/week. That's when he got into the nutrition and behavioral side of health. Sams approach is different from others in the sense that he is real and raw about what it takes to see results. 

In this episode, we cover...

• How Sam got into the nutrition and fitness space
• How to spot out misinformation 
• Sams thoughts on "slow and steady fat loss" 
• Time spent dieting versus actually dieting - why you might be getting in your own way
• Earning balance and flexibility within nutrition
• Thoughts on sustainable dieting and where we disagree with it
• Why the words "restriction, strict, obsessive" aren't inherently bad
• Why Sam has started being more direct in his posts 
• Thoughts on the idea behind "lose weight while eating your favorite foods"
• Qualities of successful dieters

Follow Sam on Instagram - @coachsamforget

Follow Sarah on Instagram - @sarahclarkkk_

Apply for 1:1 Coaching here