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In this episode we talk about the scale! 

Lots of people have anxiety surrounding the scale and I want to help you reduce that. Guess what...the scale is just DATA! Just like a science experiment, you need the scale in order to get data/information and the bigger picture. It doesn't have to be emotional or cause you to stress. 

In this episode we talk about: 
1. Weight vs. Fat and why the two get confused
2. The physical issues that affect the scale
3. The emotional issues surrounding the scale 
4. What the scale is good for! 
5. What is a BETTER measurement than the scale for fat loss? 

You may NEED the scale for your athletic competition but you certainly don't absolutely need it for fat loss! 

If you LOVED this episode, please give us a review and follow! We post new episodes every Friday. Check us out on Instagram @caloriedeficit_ and on Youtube at Calorie Deficit University. 

Thank you!