A shocking number of podcasts don't last 10 episodes. But the Better Man Podcast—which has been extremely valuable for my personal growth as well as our listeners—finally reached an important milestone:

The 100th episode!

So, in this special episode, I'm sharing the 10 most important lessons I've learned from recording 100 episodes of this podcast. And these are lessons that I know will help you in your self-development too.

In this episode, you'll discover:

• 10 most important lessons I've learned from 100 episodes of the Better Man Podcast
• What's coming up next for the Better Man Podcast?
• How you can influence the topics discussed on this podcast in season 5

And more, including…

• Why sharing your struggles is probably the most rewarding "exercise" you can do—for yourself and for others (3:05)
• How men like you can help masculinity advance past its "adolescent stage" (and why this creates a better future for everyone) (5:58)
• Why your lowest lows often set the stage for your highest highs (even if it feels like the exact opposite right now) (8:15)
• The #1 threat men face today that can sabotage your family, drain your fulfillment of life, and erode your happiness (10:51)
• How exercise is one of the most undervalued aspects to your overall wellbeing (12:41)
• Why are men so lonely? And how you can change this in both your life and the lives of your close friends (13:17)
• Can't stay cool, calm, and collected during stressful times? Here's the one habit that creates the most noticeable difference (14:24)

Listen now!

Resources mentioned on this episode:

1. Man Flow Yoga Engage Beta 2.0: Want to get a sneak peek at what I'm planning for Man Flow Yoga Engage Beta 2.0? Tune in at (19:10) to learn more… (It's going to be wildly different from Beta 1.0)

Other important links:

Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H

Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7

Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7