Welcome to the 100th episode of the Gratitude Builds Fortitude Podcast!

Thank you for being here. Thank you for tuning in and listening every week. Thank you for being a loyal listener. Thank you for your 5-star reviews and ratings. Thank you for reaching out on Instagram and letting me know how much the show has impacted you. 

It really means a lot to me that this message has meaning. I also want to give a special shout out to my podcast producer, Leah Bryant, and her team, and to my team as well, for all of the behind the scenes work that all of you do to bring this show to life every week. This celebration is as much for all of you as it is for me.

On today’s episode, my guest, Amy Stark, is going to answer the question… what are the 7 steps you can take to create your ultimate transformation?

The answer is powerful, it involves some buffalo, and I think it’s going to surprise you.

My guest today is Amy Stark. Amy is a Transformation Specialist and the host of The Stark Transformation Show. For over a decade, Amy has been teaching others how to master their life and energy with the most cutting-edge tools and techniques.


Together, we will unpack:

• How embracing transformation can lead to personal growth and resilience.
• What are the benefits of discipline in achieving personal and physical transformation?
• How self-awareness and self-regulation contribute to overall well-being and happiness.
• What tools and practices can be used to regulate the nervous system and manage thoughts for personal transformation?
• What is the significance of knowing one's "why" for pursuing transformation and making positive changes?
• How do societal influences and personal barriers impact our ability to make positive changes for transformation?
• The role gratitude and joy play in the process of personal growth and transformation.
• Building a supportive tribe contributes to the sustainability and success of personal transformation.

Connect with Amy:

Listen to the Stark Transformation Show Podcast

Follow Amy and Stark Transformation on Instagram

Follow Amy and Stark Transformation on Facebook

Learn more a

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.