If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build the habit. Our habits make us who we are, so it’s important to intentionally cultivate good habits.

Our guest today is Sandra Chuma, a coach and certified habit-building expert. In this episode, she answers some of the most frequent questions I get surrounding habits: how to create habits that stick, how to break bad habits, and how many habits we should work on building at once. 

Sandra provides us with a number of practical tips that we can implement today. Press play to discover her wealth of inspiration and knowledge.

You will want to hear this episode if you are interested in...

• How Sandra got into coaching [3:42]
• How to know where to start [8:33] 
• How many habits to crate at one time [20:05]
• How to stop bad habits [27:40]
• Breathwork hour [37:52]
• What people forget about building habits [42:22]

Resources & People Mentioned

• Episode 74: Are your habits helping or hurting you? with Sandra Chuma
• BOOK - Atomic Habits by James Clear
• BOOK - Tiny Habits by BJ Fogg
• BOOK - Love Yourself Like Your Life Depends on It by Kamal Ravikant
• BJ Fogg 

Connect with Sandra Chuma

• SandraChuma.com
• IAmWorthy.com
• @Sandra.Chuma on Instagram

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