It's our 100th episode! We sat down at a recording studio in NYC to celebrate 100 episodes and counting. This episode recaps the lessons we've learned doing this podcast, especially from one another, and how that has shaped our professional and personal perspectives over the past couple of years.

• The value of a regulated voice
• "Regul-eating"
• Control as a mechanism of safety
• The dynamic of differing opinions
• The concept of Self-abandonment (as opposed to numbing)
• Sarah's concept of "states" as opposed to "being recovered."
• Revisiting boundaries and rules
• Vulnerability and self disclosure on the podcast
• Stef's episode with her Mom; Sarah's episode talking about her mom
• The pee analogy
• Visit us in Dublin on 16 September: https://www.lifeafterdietspodcast.com/workshops-and-meetups/

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Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Website – www.lifeafterdietspodcast.com

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah's book I Can't Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse

Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage