Today is a big celebration because this is Episode 100!! This is a significant milestone, and I'm so grateful to share it with you. At Biceps After Babies, we put in a lot of time and effort to share valuable, free content with you all, to help you get started with your fitness journey. It makes me so incredibly happy to hear from you all about how BAB Radio has helped you make transformations. So today, I wanted to share some of the stories from our listeners who have made big changes in their lives. Without further ado, let's hear some of our listeners' stories.

Find show notes at bicepsafterbabies.com/100

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