Less Stressed Life: Helping You Heal Yourself

#100 Why am I so freaking tired? A checklist for energy with Christa Biegler, RD


Listen Later

Send us a text

Occasional fatigue is one thing but if you’re lacking energy day after day, its time to dig in and figure out if there is something under the surface causing trouble.  

In this episode, I explain the mental checklist--including sleep problems, nutrient deficiencies, and adrenal dysfunction--I use to stop the fatigue-fest in practice so you can consider if any of these scenarios apply to your life.  


Key Takeaways:

[04:19] Tips on getting enough sleep

[09:45] Blood sugar imbalance

[16:59] Symptoms of B12 deficiency

[18:26] What is Cortisol?


Mentioned in this episode:

  • Zyn drink 
  • Breathing exercise by Marco Tesi
  • What is Seratonin?
  • Functions of Coenzyme Q10 (CoQ10)


Thanks to our episode sponsor Zyn, a delicious turmeric-infused sports-style drink I use almost daily to reduce low-grade inflammation. You can get 25% your first case of Zyn at https://drinkzyn.com/

---

Assess your Adrenals, Detox or Get my Guide

christabiegler.com/links

Join us on Instagram

instagram.com/anti.inflammatory.nutritionist/

Shop our Favorites

christabiegler.com/shop

Loving the podcast? Leave us a review!

reviewthispodcast.com/lessstressed

...more
View all episodesView all episodes
Download on the App Store

Less Stressed Life: Helping You Heal YourselfBy Christa Biegler

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

226 ratings


More shows like Less Stressed Life: Helping You Heal Yourself

View all
Well-Fed Women by Noelle Tarr

Well-Fed Women

1,367 Listeners

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

784 Listeners

Myers Detox Podcast by Dr. Wendy Myers

Myers Detox Podcast

381 Listeners

The Cabral Concept by Dr. Stephen Cabral

The Cabral Concept

1,867 Listeners

The Funk'tional Nutrition Podcast by Erin Holt

The Funk'tional Nutrition Podcast

779 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

777 Listeners

Energized with Dr. Mariza by Dr. Mariza Snyder

Energized with Dr. Mariza

985 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,514 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,336 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,193 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

591 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

66 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

734 Listeners

The Thyroid Fixer by Dr. Amie Hornaman

The Thyroid Fixer

514 Listeners

The Root Cause Medicine Podcast by Rupa Health

The Root Cause Medicine Podcast

557 Listeners