February 12, 2024

101. Dr. Emily Splichal - Functional Podiatry - Strengthening the Feet to Optimize Body Movement, Enhance Circulation, & Activate the Nervous System; Plus, a Dive into Naboso Technology

1 hour

We are honored to welcome Dr. Emily Splichal to the podcast.

Dr. Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.

Topics:

1. Introduction to Podiatry

- Dr. Emily Splichal's motivation to enter the field of podiatry

2. Proprioceptive Training and the Importance of Feet

- Explanation of proprioceptive training

- Significance of feet in proprioception

3. Strengthening Feet and Its Impact on Whole Body Movement

- Connection between foot strength, core, and glutes

4. Flat Feet: Impact on Training and Causes

- Effects of flat feet on physical training

- Common causes of flat feet

5. Barefoot Training vs. Modern Footwear

- Comparison of barefoot training and modern footwear

6. Foot Complications and Conditions

- Neuropathy and its effects on the feet

- Micro vs. macro circulation and its impact on foot health

- Plantar fasciitis and its causes

7. Benefits of Naboso Technology

- Introduction to Naboso technology and its tools

8. Practical Approaches and Tools for Foot Health

- Actions and strategies individuals can take to improve foot health

- Description of tools and products developed by Naboso

9. Myofascial Release

- Explanation of myofascial release techniques and their benefits

Links for this episode:

www.dremilysplichal.com

www.naboso.com

Dr. Emily on Instagram

Naboso on Instagram

Thanks for tuning in!

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By Chloe Porter

4.8

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