GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/keto
2:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
8:10 - The Importance Of The History Of The Keto Movement And Other Topics
9:30 - Investigating The Salt-Hypertension Hypothesis
13:05 - The Way Doctors Treat Patients
15:05 - The Mistake In Obesity Research
16:15 - Recapping The History: Are We Looking For Causation Or Correlation?
17:40 - Pathological Science
19:55 - Constitutional Hypothesis Of Obesity
22:50 - What Our Genes Determine
26:20 - Genotypes And Phenotypes
29:45 - Metabolic Fitness Vs. Body Size
32:40 - Transitioning From A Traditional Diet To A Western Diet
33:05 - The Pima Indigenous Tribe
36:35 - What Does Insulin Do?
41:30 - Rising Insulin In The Morning
42:10 - Insulin Resistance
42:40 - Insulin As Fuel Partitioning
45:00 - Blood Glucose Content Throughout The Day
47:15 - The Conversion Of Carbs To Fat
50:55 - The Storage Of Fat Vs Carbohydrate
51:40 - The Glucose Fatty Acid Cycle
53:00 - The Insulin-Carb Hypothesis
55:00 - The Reason We Gain Weight
57:30 - The Fat Tissue In Obese People
58:40 - "Some Of Us Fatten Easily, And Some Of Us Don't"
1:01:25 - Insulin Dysregulation
1:02:45 - Starving The Fat Cells Of Fat
1:05:00 - HFLC VS HCLF
1:09:25 - Transitioning Out Of Low Fat Diets
1:10:50 - Misconceptions About Fat And Insulin
1:19:25 - Measuring Insulin And Fatty Acids In The Blood
1:21:00 - Hormonal Dysregulation Of Fat Storage
1:22:40 - Hormones Vs. Excess Energy Intake
1:26:00 - Hormones And Enzymes Responding To The Types Of Food You Eat
1:26:45 - The Dichotomy Inside The Obesity Discussion
1:33:10 - A Hack For A Plateau In A HFLC Diet
1:35:50 - The Other Side Of The Hack
1:37:25 - The Downside Of Insulin Therapies On T1D
1:39:30 - Vintage Fats & The Idea Of Food As Medicine
1:42:05 - What Will It Take For Society To Change?
1:42:45 - Doctors Burning Out In The Current Medical System
1:43:25 - The Plant-Based Argument
View all episodes
By Melanie Avalon
4.7
611611 ratings
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/keto
2:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
8:10 - The Importance Of The History Of The Keto Movement And Other Topics
9:30 - Investigating The Salt-Hypertension Hypothesis
13:05 - The Way Doctors Treat Patients
15:05 - The Mistake In Obesity Research
16:15 - Recapping The History: Are We Looking For Causation Or Correlation?
17:40 - Pathological Science
19:55 - Constitutional Hypothesis Of Obesity
22:50 - What Our Genes Determine
26:20 - Genotypes And Phenotypes
29:45 - Metabolic Fitness Vs. Body Size
32:40 - Transitioning From A Traditional Diet To A Western Diet
33:05 - The Pima Indigenous Tribe
36:35 - What Does Insulin Do?
41:30 - Rising Insulin In The Morning
42:10 - Insulin Resistance
42:40 - Insulin As Fuel Partitioning
45:00 - Blood Glucose Content Throughout The Day
47:15 - The Conversion Of Carbs To Fat
50:55 - The Storage Of Fat Vs Carbohydrate
51:40 - The Glucose Fatty Acid Cycle
53:00 - The Insulin-Carb Hypothesis
55:00 - The Reason We Gain Weight
57:30 - The Fat Tissue In Obese People
58:40 - "Some Of Us Fatten Easily, And Some Of Us Don't"
1:01:25 - Insulin Dysregulation
1:02:45 - Starving The Fat Cells Of Fat
1:05:00 - HFLC VS HCLF
1:09:25 - Transitioning Out Of Low Fat Diets
1:10:50 - Misconceptions About Fat And Insulin
1:19:25 - Measuring Insulin And Fatty Acids In The Blood
1:21:00 - Hormonal Dysregulation Of Fat Storage
1:22:40 - Hormones Vs. Excess Energy Intake
1:26:00 - Hormones And Enzymes Responding To The Types Of Food You Eat
1:26:45 - The Dichotomy Inside The Obesity Discussion
1:33:10 - A Hack For A Plateau In A HFLC Diet
1:35:50 - The Other Side Of The Hack
1:37:25 - The Downside Of Insulin Therapies On T1D
1:39:30 - Vintage Fats & The Idea Of Food As Medicine
1:42:05 - What Will It Take For Society To Change?
1:42:45 - Doctors Burning Out In The Current Medical System
1:43:25 - The Plant-Based Argument
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