In this episode of Mailbox Monday, we answered a ton of questions including: what are your favourite glute building exercises and how do you know how much to eat to increase glute size? 
Down below you will find the timestamps for this podcast:
➢ Housekeeping (0:00)
➢ How long do you rest in between sets of heavy lifting exercises such as squats, deadlifts, and bench press? (1:45)
➢ What is your favourite calf exercise? (4:58)
➢ Is it worth it to find a training partner in the gym? (8:38)
➢ I'm new to working out, what exercises do you like to use for building booties? (13:20)
➢ How do you know how much to eat in a day to build muscle and keep the weight off? (16:55) 
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

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