It's that time of year when food becomes a major focus, so join me in this episode as I unpack 7 strategies to help you navigate the holiday food festivities!

I'll be sharing mindset strategies to help you focus on the things that are actually helpful, tips for listening to your body and eating intuitively, as well as a big tip for what NOT to do (you're going to thank me for this one, trust me).

Make sure you hit the subscribe button for this podcast because I'm doing an entire series of episodes about handing the holidays over these next several weeks, and you're not going to want to miss some of these other discussions as well.

Put on your favorite sweater and cozy socks, and let's dive in!

Today's Wellness Woo is Superfoods.

Resources Mentioned in Episode:

Download My Free Holiday Intuitive Eating Guide