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102. The 7 types of rest. Which one do you need?
I always thought rest mostly meant chillin' out and getting more sleep – but did you know there are seven types of rest, according to the book "Sacred Rest."
Website:
- Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
- Sign up for the Sunday Goalsletter
Socials:
- Follow us on Instagram @lifegoalsmag
- Follow us on TikTok @lifegoalsmag
- Follow us on Pinterest @lifegoalsmag
Work with Coley:
- Book a Goals Session with Coley
- Apply for 1:1 Coaching
Song attribution: Justhea - Chill Vibes
View all episodes
By Life Goals Collective
5
2222 ratings
I always thought rest mostly meant chillin' out and getting more sleep – but did you know there are seven types of rest, according to the book "Sacred Rest."
Website:
- Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
- Sign up for the Sunday Goalsletter
Socials:
- Follow us on Instagram @lifegoalsmag
- Follow us on TikTok @lifegoalsmag
- Follow us on Pinterest @lifegoalsmag
Work with Coley:
- Book a Goals Session with Coley
- Apply for 1:1 Coaching
Song attribution: Justhea - Chill Vibes
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