A reflective conversation about the uncomfortable middle stage of pursuing your goals. From comparison spirals to the slow build of momentum, this episode explores how to stay grounded when clarity feels fragile and progress feels invisible.

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Sharing some of our top lessons as 34 year old gals with just a lil bit of wisdom from surviving our 20s. As with any of our advice, take what you want, and leave the rest! Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag

Feeling over it when it comes to posting online? You're not alone. In this episode, we're talking about how to bring joy and creativity back to social media when it's started feeling like a chore. From loosening the rules to experimenting with new formats and sharing what actually lights you up, we'll dive into simple shifts that help you reconnect with why you started creating in the first place.

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If you've been craving a marketing rhythm that feels calm, consistent, and actually sustainable — this episode is for you.

We're talking about slow marketing: the art of building long-term visibility through strategies that don't rely on daily posting or constant hustle. Think blogs, Pinterest, newsletters, and content that keeps working long after you hit publish.

I'm sharing how I've built a business that runs on the long game, what slow growth has taught me, and practical ways you can start applying the same mindset to your own marketing.

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As the weather cools and the days get shorter, our energy naturally shifts but most of us try to keep operating like it's still summer. In this episode, we're talking about matching your mindset, routines, and creative output to the season you're actually in.

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In this episode of Life Goals in Progress, Coley and Nina chat through their go-to productivity hacks that make getting stuff done a little easier (and way more ADHD-friendly). From sticky note reminders and body doubling to pairing chores with TV and cleaning up digital clutter, they share the tricks that actually help them follow through without burning out.

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This week on Life Goals in Progress, Nina and Coley talk about the never-ending desire to be the "cool girl" and what it actually looks like to be yourself instead. From navigating judgment and comparison to unpacking how introversion shapes our comfort levels, we share the real stories behind why authenticity feels so hard and the small practices that help us show up anyway.

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This week, I'm walking you through how I set a monthly theme — from picking the vibe to weaving it into goals and rituals. My September theme is September Siren, and I'll show you exactly how to create yours and make it a playful experience.

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Social media may get the hype, but it doesn't build long-term trust. That's where blogging comes in. Today I'm sharing the unconventional ways blogs save you time (hello, client resources), how Google really decides what to rank, and why blogging is the missing link in your marketing funnel. And if you're ready to stop putting blogging on the back burner, I'll show you how my Blogging in a Week program makes it simple to get started.

Grab your Blogging in a Week spot for $497 off (offer is good until Friday, August 29, 2025)

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Big moves don't always have to be all-in from day one. Nina's in the middle of a major life shift with her move to Florida, but she's starting with a soft launch. We talk about what it looks like to ease into a leap, when it makes sense to test the waters, and how to tell the difference between holding back out of fear vs. choosing the timing that actually serves you.

Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag