In this episode, we’re sharing a bunch of fun (and sometimes dramatic) habit and routine experiments we’re trying—from simple habit trackers and energy logs to full-on life overhauls like brain wellness treatments. We talk about what’s working, what we’re testing, and how to make routines easier and more fun. If you're craving a reset or looking for new ways to shake things up, this one's for you.

Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag

I’m usually the kind of person who moves fast once I get the green light - launching things overnight, diving in headfirst, figuring it out on the way down. But this past year has taught me the power of choosing not to act on impulse, even when I want to.

In this episode, we’re talking about the slow burn: not just waiting for results, but choosing intentional timing. I’ll share how I’ve had to plan months ahead for my rebrand, sit with the decision to leave my job, and learn when to trust my gut vs when to trust the process. If you’ve ever wondered when it’s time to leap and when it’s time to let something simmer, this one’s for you.

Find us:

Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @lifegoalsmag

Intro and outro music by Oleksii Holubiev from Pixabay

It's getting harder to say "both things can be true." In this episode, Coley and Nina are unpacking why everything online feels so extreme, when it's worth embracing nuance, and when it actually gets in the way. We're talking about how fear, algorithms, and attention spans are shaping how we speak (and don't speak) about complex topics and why that matters more than ever.

Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag

It’s getting harder to say “both things can be true.” In this episode, Coley and Nina are unpacking why everything online feels so extreme, when it's worth embracing nuance, and when it actually gets in the way. We’re talking about how fear, algorithms, and attention spans are shaping how we speak (and don’t speak) about complex topics—and why that matters more than ever.

Find us:

Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag

Intro and outro music by Oleksii Holubiev from Pixabay

For years, I thought success meant hustling harder, sacrificing weekends, and following someone else’s rules. Spoiler: it didn’t work. In this episode, I’m sharing the 6 things I had to let go of to build both a life and business I’m actually obsessed with—and why slowing down, trusting my gut, and setting my own rules changed everything.

Find us:

Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag

Intro and outro music by Oleksii Holubiev from Pixabay

In this episode of Life Goals in Progress, host Coley Lane welcomes in our new recurring guest Nina Soon for a candid conversation on balance, burnout, and boundaries.

Coley and Nina dive into why the traditional idea of “balance” might be setting us up for failure and how embracing flow and seasonal shifts can feel more natural. They explore the pressures younger generations face in the workplace, the role of personal values in preventing burnout, and how boundaries can sometimes backfire when they’re too rigid. 

This episode is an invitation to rethink how you work, connect, and build community—because navigating life and business isn’t meant to be done alone.

Find us:

Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag

Intro and outro music by Oleksii Holubiev from Pixabay

In this episode, I’m pulling back the curtain on the journey from Life Goals Collective — where it all began nearly a decade ago — to the evolved vision.

What started as a passion project for intentional living has grown into something bigger: a space where life and business are built with strategy, creativity, and alignment. I’ll share the story behind the rebrand, why I’m stepping away from the “best self” narrative, and how this new chapter is all about building a life and business I’m obsessed with.

Inside this episode, you’ll hear:

• The origins of Life Goals Mag and the shifts that led to this rebrand

• Why I’m leaving behind “best self” culture and embracing something more real

• What you can expect from Life Goals Mag and Life Goals Marketing moving forward

• How this evolution can inspire you to create a business on your terms

Find us:

Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @lifegoalsmag

Intro and outro music by Oleksii Holubiev from Pixabay

Relying on just one platform for your marketing? That’s a trap, bestie. Social media is unpredictable—algorithms change, engagement tanks, apps disappear, and let’s be real, the TikTok ban makes this convo extra needed. So how do you make sure your business stays thriving no matter what happens?

In this episode, I’m breaking down my 4-part marketing strategy to help you: 💿 Diversify your presence so you’re not dependent on one app 📩 Build an audience that sticks (spoiler: it’s all about owned platforms) 📊 Set up a strategy that grows without you having to be ON 24/7

Because marketing should work for you long-term, not leave you stressed every time an algorithm shifts. If you’re ready to stop playing social media roulette and start building a marketing plan that lasts, this episode is for you.

So, what if this time, you actually stuck to your movement goals? In this episode, I’m breaking down the mindset shifts and simple strategies that are finally helping me stay consistent without the all-or-nothing pressure.

We’re talking: 🌀 Habit stacking to make movement a natural part of your routine ⏳ Setting goals on your timeline (because there’s no rush, bestie) 🤔 My "What If I Just" method for getting started when motivation is MIA 🖐️ The Five-Second Rule from Mel Robbins because overthinking is the problem 🤝 Why accountability (even the smallest kind) changes everything 🎯 Keeping it simple, because doing something is always better than nothing

If you’re tired of stopping and starting, this episode is your permission slip to approach movement in a way that actually sticks.

Hit play & let’s move!

Learn more about my Pinterest marketing business: https://coleylane.com/

Connect with me on instagram: @itscoleylane

Intro and outro music by Oleksii Holubiev from Pixabay

We’re not playing around this year—3x revenue, here we come. 💸✨

In this episode, I’m pulling back the curtain on how I used ChatGPT (yep, this girl loves a tech shortcut) to map out my entire game plan for 3x-ing my revenue this year. From brainstorming big-picture goals to breaking them down into bite-sized, actually-doable action steps, I’m showing you how AI made goal-setting way less overwhelming.

Learn more about my Pinterest business: https://coleylane.com/

Connect with me on instagram: @itscoleylane

Intro and outro music by Oleksii Holubiev from Pixabay