Welcome to my new advice column! Ask me anything on relationships, self-care, friendship, routines or whatever the heck else you want tips on!

Submit your Q here! Answered weekly :) 

Questions answered today:

• How to make friends when you're introverted and also feel like there's literally no time and you're too tired to socialize
• As i grow older i realised that a lot of my friends have different interests as me, and the ones that do have similar interests are currently overseas :( I've been thinking about making new friends but not sure how much effort i should put. Sometimes I'm motivates and sometimes it just feels like a very slow process cause i'm very picky at this point and want to meet people that have similar hobbies, values and experiences in life. What are your thoughts on this?

Website:

• Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
• Sign up for the Sunday Goalsletter

Socials:

• Follow us on Instagram @lifegoalsmag
• Follow us on TikTok @lifegoalsmag
• Follow us on Pinterest @lifegoalsmag

Work with Coley

Song attribution: Justhea - Chill Vibes

What if you believed you could do it? How can you prove to yourself that you can make your dreams happen? You have to believe in YOU.

Website:

• Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
• Sign up for the Sunday Goalsletter

Socials:

• Follow us on Instagram @lifegoalsmag
• Follow us on TikTok @lifegoalsmag
• Follow us on Pinterest @lifegoalsmag

Work with Coley:

• Book a Goals Session with Coley 
• Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Do you feel like you're in personal growth overload? At what point does optimizing every aspect of your life become draining? It happened for me, and here's how I'm working through it.

Website:

• Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
• Sign up for the Sunday Goalsletter

Socials:

• Follow us on Instagram @lifegoalsmag
• Follow us on TikTok @lifegoalsmag
• Follow us on Pinterest @lifegoalsmag

Work with Coley:

• Book a Goals Session with Coley 
• Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Sharing exactly how I'm breaking down my next 3 months with the 12 Week Year concept by Brian P. Moran and Michael Lennington. 

Website:

• Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
• Sign up for the Sunday Goalsletter

Socials:

• Follow us on Instagram @lifegoalsmag
• Follow us on TikTok @lifegoalsmag
• Follow us on Pinterest @lifegoalsmag

Work with Coley:

• Book a Goals Session with Coley 
• Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Through a breakup after a 6-year relationship, 3 years of singleness, and now being in a new relationship, here's what I've learned and am continuing to learn about love.

Website:

• Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
• Sign up for the Sunday Goalsletter

Socials:

• Follow us on Instagram @lifegoalsmag
• Follow us on TikTok @lifegoalsmag
• Follow us on Pinterest @lifegoalsmag

Work with Coley:

• Book a Goals Session with Coley 
• Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

It's hard to go after goals when you're exhausted and busy, and frankly – we'll all got a crap ton of things to manage. So let's chat about how to make it easier.

Website:

• Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
• Sign up for the Sunday Goalsletter

Socials:

• Follow us on Instagram @lifegoalsmag
• Follow us on TikTok @lifegoalsmag
• Follow us on Pinterest @lifegoalsmag

Work with Coley:

• Book a Goals Session with Coley 
• Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

When you get into your late 20s and early 30s, you start realizing how important it is to create boundaries around what matters. Let's discuss it!

About me:

Hi, I'm Coley! The founder of Life Goals, here to share realistic tips for living your best life.

Website:

• Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
• Sign up for the Sunday Goalsletter

Socials:

• Follow us on Instagram @lifegoalsmag
• Follow us on TikTok @lifegoalsmag
• Follow us on Pinterest @lifegoalsmag

Work with Coley:

• Book a Goals Session with Coley 
• Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

We expect that the love for what we do will last forever, but it's okay if you're not feeling the passion for a little while. In this episode, we'll explore how to get that fire back for what you used to love, and why it's okay if it dipped for a bit.

Website:

• Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
• Sign up for the Sunday Goalsletter

Socials:

• Follow us on Instagram @lifegoalsmag
• Follow us on TikTok @lifegoalsmag
• Follow us on Pinterest @lifegoalsmag

Work with Coley:

• Book a Goals Session with Coley 
• Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

If you haven't heard me gush about the enneagram before, where have you been? Kidding! But it's one of my favorite topics, and in this episode, I'm sharing how it's made an impact on me.

Resources discussed in the episode:

• Blog post on what to do after you take the Enneagram test
• Truity Enneagram test (affiliate link)
• Eclectic Energy test
• Enneagram Institute Type Descriptions

Website:

• Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
• Sign up for the Sunday Goalsletter

Socials:

• Follow us on Instagram @lifegoalsmag
• Follow us on TikTok @lifegoalsmag
• Follow us on Pinterest @lifegoalsmag

Song attribution: Justhea - Chill Vibes

Is shyness really a personality trait? Let's explore identifying as a shy person and if it's holding you back from being the person you want to be.

Website:

• Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
• Sign up for the Sunday Goalsletter

Socials:

• Follow us on Instagram @lifegoalsmag
• Follow us on TikTok @lifegoalsmag
• Follow us on Pinterest @lifegoalsmag

Work with Coley:

• Book a Goals Session with Coley 
• Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes