Last three months of the year, let's make some winter goals. In this episode, we'll explore how to plan your Winter Arc, from setting realistic goals to creating vision boards and staying on track. Get ready to finish the year stronger, more focused, and aligned with your vision for who you want to become.

Read the blog: lifegoalsmag.com Connect with me on instagram: @itscoleylane

Intro and outro music by Oleksii Holubiev from Pixabay

Did you know it took Chappell Roan 10 years to reach the fame she has now? People are calling her an overnight success – but she's been working behind the scenes for a decade. Today, we're diving into the myth of overnight success and why your journey doesn't need to follow that path.

Read the blog: lifegoalsmag.com Connect with me on instagram: @itscoleylane

Intro and outro music by Oleksii Holubiev from Pixabay

Need some encouragement to start dreaming again? It's not too late to start going after the life you want – there's no expiration date bb! LFGGGG

Read the blog: lifegoalsmag.com Connect with me on instagram: @itscoleylane

Intro and outro music by Oleksii Holubiev from Pixabay

Meal plan? Check. Workout routine? Yep. Mindfulness? ChatGPT planned a full schedule by the hour of how I can optimize my life – in all the areas. Let me tell you exactly what I prompted with and how I found the process. Next up? Details on how the life takeover went. I'll fill you in on how it goes!

Do you want more of this? Let me know!

Read the blog: lifegoalsmag.com Connect with me on instagram: @itscoleylane

Intro and outro music by Oleksii Holubiev from Pixabay

Real talk: I need an intervention around focusing IN on tasks, so we're trying out the Pomodoro Technique – a popular productivity method using a timer! Throughout September, I'll be trying this technique as a tool to focus, and I'll report back next month with what worked, what I learned. So, come along with me on the journey! Link to the timer mentioned!

Read the blog: lifegoalsmag.com Connect with me on instagram: @itscoleylane

Intro and outro music by Oleksii Holubiev from Pixabay

Class is in session! We've got your digital reset plans to kick off a brand new season. Listen in to get ideas on how to digitally reset for "back to school" season even if its been years since you've been in school. Easy to implement & fun! Let's gooo.

Read the blog: lifegoalsmag.com Connect with me on instagram: @itscoleylane

Intro and outro music by Oleksii Holubiev from Pixabay

Season 2 has begun! Let's reconnect on how to get out of a funk, fun challenges for self-improvement, and just chit chat. Look forward to short & sweet episodes multiple times per week! Can't wait!

Read the blog: lifegoalsmag.com Connect with me on instagram: @itscoleylane

Intro and outro music by Oleksii Holubiev from Pixabay

All of my current favorites, recommendations, and things I'm currently trying out.

Weekly report:

• Reading: Fourth Wing
• Eating: Thistle salads & heating them up, potato soup + chilis for fall
• Playing: Is It Over Now, on repeat. Greedy by Tate McRae. Weekly vlogs from Danielle Carolan & Brooke Miccio in New York City
• Obsession: Taylor Swift, sweatshirts from shops on TikTok
• Recommendation: Walking pad, Summer Fridays lip
• Treat: Dark chocolate peanut butter cups

Things that make my life better -

• Face masks, hair oiling on Sundays
• Dim lighting / candles going
• Switching out backgrounds every new month, via the every girl
• Puppy cuddles

Things I'm trying out right now -

• ChatGPT 4
• Hair oiling on hair wash days
• Monthly mood & fashion boards based on things I actually own via Pinterest
• Notion
• Electrolyte water from LMNT

Books I have on hold / on my TBR -

• Minka Kelly's Tell Me Everything
• Dance of Thieves
• Crooked Kingdom
• Iron Flame

Balancing a full time job, plus being a multi-passionate business owner, while navigating the rest of life can be tough to juggle and figure out priorities. Here is what my (semi) balanced schedule has looked like lately – and little tips I have for managing a full plate!

Website:

• Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
• Sign up for the Sunday Goalsletter

Socials:

• Follow us on Instagram @lifegoalsmag
• Follow us on TikTok @lifegoalsmag
• Follow us on Pinterest @lifegoalsmag

Song attribution: Justhea - Chill Vibes

The Ask Coley series is back! Have a question you want Coley's opinion on? Ask here – you can always choose to be anonymous!

Website:

• Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
• Sign up for the Sunday Goalsletter

Socials:

• Follow us on Instagram @lifegoalsmag
• Follow us on TikTok @lifegoalsmag
• Follow us on Pinterest @lifegoalsmag

Song attribution: Justhea - Chill Vibes