In this episode of Life Goals in Progress, host Coley Lane welcomes in our new recurring guest Nina Soon for a candid conversation on balance, burnout, and boundaries.

Coley and Nina dive into why the traditional idea of "balance" might be setting us up for failure and how embracing flow and seasonal shifts can feel more natural. They explore the pressures younger generations face in the workplace, the role of personal values in preventing burnout, and how boundaries can sometimes backfire when they're too rigid.

This episode is an invitation to rethink how you work, connect, and build community—because navigating life and business isn't meant to be done alone.

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Intro and outro music by Oleksii Holubiev from Pixabay