Feeling over it when it comes to posting online? You're not alone. In this episode, we're talking about how to bring joy and creativity back to social media when it's started feeling like a chore. From loosening the rules to experimenting with new formats and sharing what actually lights you up, we'll dive into simple shifts that help you reconnect with why you started creating in the first place.

Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @lifegoalsmag

If you've been craving a marketing rhythm that feels calm, consistent, and actually sustainable — this episode is for you.

We're talking about slow marketing: the art of building long-term visibility through strategies that don't rely on daily posting or constant hustle. Think blogs, Pinterest, newsletters, and content that keeps working long after you hit publish.

I'm sharing how I've built a business that runs on the long game, what slow growth has taught me, and practical ways you can start applying the same mindset to your own marketing.

Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @lifegoalsmag

As the weather cools and the days get shorter, our energy naturally shifts but most of us try to keep operating like it's still summer. In this episode, we're talking about matching your mindset, routines, and creative output to the season you're actually in.

Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @lifegoalsmag

In this episode of Life Goals in Progress, Coley and Nina chat through their go-to productivity hacks that make getting stuff done a little easier (and way more ADHD-friendly). From sticky note reminders and body doubling to pairing chores with TV and cleaning up digital clutter, they share the tricks that actually help them follow through without burning out.

Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag

This week on Life Goals in Progress, Nina and Coley talk about the never-ending desire to be the "cool girl" and what it actually looks like to be yourself instead. From navigating judgment and comparison to unpacking how introversion shapes our comfort levels, we share the real stories behind why authenticity feels so hard and the small practices that help us show up anyway.

Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag

This week, I'm walking you through how I set a monthly theme — from picking the vibe to weaving it into goals and rituals. My September theme is September Siren, and I'll show you exactly how to create yours and make it a playful experience.

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Social media may get the hype, but it doesn't build long-term trust. That's where blogging comes in. Today I'm sharing the unconventional ways blogs save you time (hello, client resources), how Google really decides what to rank, and why blogging is the missing link in your marketing funnel. And if you're ready to stop putting blogging on the back burner, I'll show you how my Blogging in a Week program makes it simple to get started.

Grab your Blogging in a Week spot for $497 off (offer is good until Friday, August 29, 2025)

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Big moves don't always have to be all-in from day one. Nina's in the middle of a major life shift with her move to Florida, but she's starting with a soft launch. We talk about what it looks like to ease into a leap, when it makes sense to test the waters, and how to tell the difference between holding back out of fear vs. choosing the timing that actually serves you.

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Affirmations always felt forced for me. No matter how many times I repeated them, they didn't change my thoughts in the moment. Instead, I use something I call a real-time reframe. It's a way of catching myself mid-spiral, labeling the lies my brain tells me, and choosing thoughts that feel supportive instead of fake. In this episode, I walk you through exactly how I do it and why it's been a game changer in building self-trust.

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For years, "be your best self" drove my goals. Then I realized it was also driving my burnout. In this episode, Coley and Nina talk about stepping off the self-improvement hamster wheel and choosing a version of growth that feels a lot more human. Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag