We are officially in New Year planning mode, and this episode is all about choosing a Word of the Year that actually means something to you.

In this conversation, Nina and I walk through the real, messy process of landing on a word. We talk about refinement, self loyalty, inner peace, and release, and how those words show up in work, health, nervous system regulation, and everyday life. This is not a perfectly packaged goal-setting episode. It is honest reflection, coaching in real time, and naming patterns that a lot of us repeat without realizing it.

The Mirror GPT I mentioned (affiliate link)

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