This is the third week in our mini-series on Intuitive Eating, and this week we have Evelyn Tribole (co-founder of Intuitive Eating) on the podcast to talk about her personal stories and perspectives. We discuss:

• Most people don’t believe IE will work for them
• Personal influences on Evelyn’s own journey of IE
• How do we stay positive when there is so much diet culture all over the place?
• TikTok is getting Intuitive Eating wrong
• Evelyn’s favorite principle of IE (hint: it’s not the same as Elyse’s, Sarah’s, or Stef’s)
• How do you know if you’re doing Intuitive Eating right? 
• Evelyn’s gets personal!
• What Evelyn learned from her breast cancer diagnosis

   

  Listener Questions:

  • How do we handle food if we are taking a medication that increases appetite?
  • How do you know the difference between a rule and intuition?
  • Getting ravenous at night!?

• Connect with Evelyn: https://www.evelyntribole.com

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Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Website – www.lifeafterdietspodcast.com

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse

Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage