In this solo episode, Ben Azadi shares the exact walking protocol he uses to stay lean year-round and maintain under 15% body fat. These 5 simple yet powerful walking hacks are designed to ignite fat burning, boost mitochondrial health, and enhance metabolic flexibility.

✅ You’ll learn:

Why walking fasted with apple cider vinegar and coffee supercharges fat loss

How morning sun exposure and grounding boost nitric oxide and sleep quality

Why adding short sprints or hills improves mitochondrial function and VO₂ max

The surprising power of gratitude (“Vitamin G”) to lower cortisol and burn fat

Why a 10-minute post-dinner walk can slash blood sugar and insulin levels

🔗 Helpful Links Mentioned

Purity Coffee (15% off): http://www.ketokampcoffee.com  — code KETOKAMP

Metabolic Freedom book + FREE course: http://www.metabolicfreedombook.com 

Paleo Valley Apple Cider Vinegar Complex: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68  15% code automatically applied 

Electrolytes Ben uses: 

Redmond’s:  http://www.ketokampsalt.com  coupon code is AZADI for 10% off

Keto Chow: https://amzn.to/4e8bAng 

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals