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104. let's talk dry January, sober curious, and becoming more mindful of alcohol consumption
SUBMIT TO WITHIN YOU:
- ASK REBECCA! Advice Form
- LEAVE US A REVIEW HERE!
Hi my loves! Today's episode has been highly requested as many of you have been asking for my best tips regarding mindful alcohol consumption. I'll be chatting about my journey with alcohol, being sober curious, how dry January has been going, and my best tips!
5:48 - My journey with alcohol
10:25 - Finding balance & avoiding strict rules
12:30 - Why I lessened my alcohol consumption
16:55 - The results from lessening my consumption
20:48 - Tip #1: Ask yourself why you are choosing to drink and be mindful of your intentions behind it
23:57 - Tip #2: You can still go out/have fun without drinking
26:10 - Tip #3: Find other friends/activities that don't involve drinking
FOLLOW REBECCA LEIGH & WITHIN YOU:
IG: @withinyouco
IG: @rebeccaleigh
TikTok: @rebeccaaleigh
YouTube: rebecca leigh
Website: withinyouco.com
Course: Unleash Your Inner Glow
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
View all episodes
By Rebecca Leigh
4.9
286286 ratings
SUBMIT TO WITHIN YOU:
- ASK REBECCA! Advice Form
- LEAVE US A REVIEW HERE!
Hi my loves! Today's episode has been highly requested as many of you have been asking for my best tips regarding mindful alcohol consumption. I'll be chatting about my journey with alcohol, being sober curious, how dry January has been going, and my best tips!
5:48 - My journey with alcohol
10:25 - Finding balance & avoiding strict rules
12:30 - Why I lessened my alcohol consumption
16:55 - The results from lessening my consumption
20:48 - Tip #1: Ask yourself why you are choosing to drink and be mindful of your intentions behind it
23:57 - Tip #2: You can still go out/have fun without drinking
26:10 - Tip #3: Find other friends/activities that don't involve drinking
FOLLOW REBECCA LEIGH & WITHIN YOU:
IG: @withinyouco
IG: @rebeccaleigh
TikTok: @rebeccaaleigh
YouTube: rebecca leigh
Website: withinyouco.com
Course: Unleash Your Inner Glow
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
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