On this week's episode Matt Johnson sheds some light on the popular topic of sleep. One school of thought is to sleep less top have more hours to live life, the other is to sleep as much as you need to do more with the time you're awake. Join us as we search for the perfect sleep life balance. Watch for free on the On Target Living app today available on your device's App Store.

On this week's episode Matt Johnson sheds some light on the popular topic of sleep. One school of thought is to sleep less top have more hours to live life, the other is to sleep as much as you need to do more with the time you're awake. Join us as we search for the perfect sleep life balance. Watch for free on the On Target Living app today available on your device's App Store.

On this week's episode Matt Johnson sheds some light on the popular topic of sleep. One school of thought is to sleep less top have more hours to live life, the other is to sleep as much as you need to do more with the time you're awake. Join us as we search for the perfect sleep life balance. Watch for free on the On Target Living app today available on your device's App Store.

104. More Time or More Sleep?

Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.

www.ontargetliving.com

Alternative Health

Health & Fitness

Nutrition

Education

Self-Improvement

Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again. www.ontargetliving.com

Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health &amp; performance the same way again.

www.ontargetliving.com

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104. More Time or More Sleep?

104. More Time or More Sleep?

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