In this final episode, we take a closer look at the real source of nutrition—and how easy it is to lose sight of it. With so much focus on supplements, powders, and quick fixes, we explore how far removed we’ve become from actual, whole food nourishment. This episode is about reconnecting to where nutrition really comes from and why getting closer to that source matters more than ever.

Core Health: The Three Principles of Vitality

Your body’s internal chemistry has more to do with your health than you might think. In this episode, we dive into the importance of pH balance—what it is, how it affects everything from digestion to energy, and how to tell if your body might be out of sync. We’ll break down the science in simple terms and share tips on how to support your body’s natural balance through nutrition and lifestyle. Whether you’ve heard about “alkalizing” or are just curious what pH has to do with wellness, this episode has you covered.

Core Health: The Three Principles of Vitality

In this first episode of our three-part series on foundational health, we dive into where it all begins — the cell.

Your body is made up of trillions of tiny cells, each one working like a mini power plant, communication hub, and cleanup crew all at once. But what happens when those cells stop functioning at their best? Fatigue, chronic symptoms, inflammation, and disease often follow.

Join us as we explore what cellular health really means, why it matters more than you think, and how supporting your cells can unlock better energy, immunity, and long-term wellness. Whether you're new to this or revisiting the basics, this episode will give you the why behind the wellness — in simple, actionable terms.

Is true happiness found at the destination, or is it woven into the journey itself?

In this episode, we challenge the common obsession with outcomes and explore the profound idea that "the pursuit is the prize."

Discover how to find more meaning, joy, and sustainable motivation by focusing on the process. We delve into building habits from scratch (even when motivation feels like "wet wood"), the power of curiosity, the impact of small wins, and why your "why" must be bigger than any excuse. Learn to transition from external rewards to intrinsic values, the crucial (and often neglected) role of rest, and how to build robust support systems and manage willpower effectively.

If you're ready to redefine success and cultivate a more engaged and fulfilling life, this conversation offers practical strategies to find joy in the everyday pursuit of your goals.

Key topics covered:



• Journey vs. Destination mindset
• Habit formation from "zero to one"
• Sparking motivation with curiosity
• Intrinsic vs. Extrinsic motivation
• The importance of rest
• Building willpower and support systems
• Finding your "why"

In this solo episode of the Rest, Eat, Move podcast, Matt finds himself at a familiar crossroads: continue the endless grind of work or seize a beautiful day for a much-needed run.

This personal dilemma sparks a deeper conversation about the choices we face daily. Matt introduces the powerful question, "Why not?" as a practical tool to overcome inertia and choose actions that foster well-being, especially when motivation wavers.

He contrasts the prevalent "survival mode"—where many find themselves despite societal advancements, leading to widespread health issues like obesity, anxiety, and chronic disease—with the potential for "thriving mode." While acknowledging the critical role of a deep-seated "Why" in providing purpose, resilience, and clarity for long-term goals, Matt offers "Why not?" as an immediate catalyst for positive change when that deeper motivation feels distant.

Drawing on analogies like getting unstuck from snow, airplane takeoffs, and water skiing, he illustrates that initial effort is often the hardest part but crucial for momentum. Matt encourages listeners to recognize their worth, understand that even inaction is a choice, and actively choose to invest in themselves. Ultimately, it's about shifting from merely surviving to truly thriving, because, as he puts it, "you are needed" and "you deserve to be thriving.

Welcome back to the Rest, Eat, Move podcast! In this solo episode, Matt zooms in on a topic that's more relevant than ever: the powerful connection between stress and our digestive health. Building off last week's deep dive into the "Running from the Bear" episode, Matt answers a growing wave of questions he’s been hearing about nausea, low appetite, and gut discomfort. Why are more people than ever experiencing digestive woes like IBS, indigestion, and chronic bloating? Matt breaks down the science behind the "rest and digest" state of our nervous system—and explains why giving ourselves time to slow down, unplug, and truly relax is the often-overlooked key to healing our gut and boosting overall well-being. Drawing on personal stories, practical advice, and the latest health science, this episode is all about finding balance, reducing chronic stress, and making rest a top priority so your body—and mind—can thrive. Tune in for actionable tips, some inspiration, and a down-to-earth reminder that sometimes, the healthiest thing you can do is just look up at the clouds and take a breath.

Feeling constantly stressed, even without a clear threat? This episode unpacks the "running from the bear" phenomenon in our modern world. Matt and Chris explore the impact of chronic stress on your body, the vital role of rest, and the challenges of anxiety and overwork. Learn practical strategies to slow down, create space, and build resilience. Discover how to recognize the "phantom bear" and reclaim your energy for a more intentional and calm life.

We're diving into a silent but deadly health concern that affects millions—High Blood Pressure. 

Hosts Matt and Chris explore holistic approaches to managing your blood pressure, with actionable tips and in-depth insights.

Here's a sneak peek into the episode:

- We unravel the misconceptions surrounding blood pressure and its relationship with age, lifestyle, and diet.

- Discover the natural ways to nurture your body with magnesium-rich foods like ancient grains and chia seeds, the advantages of omega-3 fats, and the power of hydrating the body.

- Learn how your nervous system impacts blood pressure and the role of self-advocacy in managing your health.

Unlock Your Health Potential: Master Your Sleep

Tired of feeling tired? This episode dives deep into America's sleep crisis, revealing why most of us aren't getting the restorative rest we need (hint: the average bedtime is late!). Discover why aiming for 8 hours isn't just a suggestion—it's a powerful tool for preventing chronic diseases like cancer, boosting immunity via the fascinating 'glymphatic system' (your brain's cleanup crew!), and even managing weight by balancing key hormones.

We'll expose the modern culprits sabotaging your sleep—from screens to stress—and unpack the surprising link between nutrition (yes, carbs!) and natural melatonin production. Learn actionable strategies: how to value and plan for sleep, optimize your sleep cycles (and why alcohol disrupts them), create the perfect sleep environment, understand the pros and cons of napping, and implement simple hacks like caffeine curfews and magnesium intake. Stop viewing sleep as a luxury and start treating it as the ultimate investment in your long-term health and vitality. Tune in to reclaim your rest!