In this episode, we explore the powerful role of your digestive system in absorbing and digesting food. From the moment you eat to the nutrients reaching your cells, your digestive system is working hard behind the scenes. Learn how your body breaks down food, pulls out what it needs, and what can go wrong when your system is damaged. Whether you're into wellness, nutrition, or just curious about how your body works, this episode breaks it down in a simple, digestible way.

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In this episode, we dive into the often-overlooked but critically important topic of gut lining health. Discover how the integrity of your intestinal wall affects everything from digestion and immune function to inflammation and mental clarity. We’ll explore the root causes of a damaged gut lining, how it contributes to common health issues like leaky gut and food sensitivities, and most importantly — what you can do to strengthen and repair it. Whether you're struggling with chronic health issues or simply want to optimize your well-being, this episode offers clear, practical insights to help you start healing from the inside out.

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Stress, Stomach Acid & Digestion – What’s Really Going On?

Most people think they have too much stomach acid... but what if the problem is the opposite? In this episode, we dig into the next layer of our digestion series—focusing on the stomach, acid production, and how chronic stress, poor chewing, and even antacids might be sabotaging your gut.

You’ll learn:

Why low stomach acid is more common than you think

The hidden cost of stress on your digestive system

Why sea salt, lemon water, and ginger matter

The truth about acid reflux and protein breakdown

5 powerful takeaways to support healthy digestion

“The nervous system runs the show.”

If you’re bloated, gassy, or constantly reaching for antacids, this episode is a must-listen. This isn’t about quick fixes—it's about getting to the root.

If you missed the previous episode on chewing and mastication, catch up first for full context!

Overfed & Under Chewed

In this solo session, Matt unpacks the often-overlooked but critical first step of digestion: chewing.

Learn how modern eating habits—like relying on smoothies, supplements, and soft, processed foods—may be quietly sabotaging your gut health, hormone signals, and even your jaw development.

In this episode, we dive into:

The rise of the $1.6B functional beverage industry

How chewing activates brain signals for satiety

The link between poor mastication and inflammation

Why your microbiome craves whole, fibrous food

The real difference between juicing an apple and eating one

Whether you're a health enthusiast or just trying to reduce bloating, gas, or digestive issues, this episode is your reminder to slow down, chew more, and let your mouth do its job.

Your mouth is the blender for your body— use it!

In this final episode, we take a closer look at the real source of nutrition—and how easy it is to lose sight of it. With so much focus on supplements, powders, and quick fixes, we explore how far removed we’ve become from actual, whole food nourishment. This episode is about reconnecting to where nutrition really comes from and why getting closer to that source matters more than ever.

Core Health: The Three Principles of Vitality

Your body’s internal chemistry has more to do with your health than you might think. In this episode, we dive into the importance of pH balance—what it is, how it affects everything from digestion to energy, and how to tell if your body might be out of sync. We’ll break down the science in simple terms and share tips on how to support your body’s natural balance through nutrition and lifestyle. Whether you’ve heard about “alkalizing” or are just curious what pH has to do with wellness, this episode has you covered.

Core Health: The Three Principles of Vitality

In this first episode of our three-part series on foundational health, we dive into where it all begins — the cell.

Your body is made up of trillions of tiny cells, each one working like a mini power plant, communication hub, and cleanup crew all at once. But what happens when those cells stop functioning at their best? Fatigue, chronic symptoms, inflammation, and disease often follow.

Join us as we explore what cellular health really means, why it matters more than you think, and how supporting your cells can unlock better energy, immunity, and long-term wellness. Whether you're new to this or revisiting the basics, this episode will give you the why behind the wellness — in simple, actionable terms.

Is true happiness found at the destination, or is it woven into the journey itself?

In this episode, we challenge the common obsession with outcomes and explore the profound idea that "the pursuit is the prize."

Discover how to find more meaning, joy, and sustainable motivation by focusing on the process. We delve into building habits from scratch (even when motivation feels like "wet wood"), the power of curiosity, the impact of small wins, and why your "why" must be bigger than any excuse. Learn to transition from external rewards to intrinsic values, the crucial (and often neglected) role of rest, and how to build robust support systems and manage willpower effectively.

If you're ready to redefine success and cultivate a more engaged and fulfilling life, this conversation offers practical strategies to find joy in the everyday pursuit of your goals.

Key topics covered:



• Journey vs. Destination mindset
• Habit formation from "zero to one"
• Sparking motivation with curiosity
• Intrinsic vs. Extrinsic motivation
• The importance of rest
• Building willpower and support systems
• Finding your "why"