In this episode of Rest, Eat, Move, Jill returns as a guest to expand on her previous conversation, diving into why physical therapy isn’t just for injury recovery—but a critical tool for prevention, performance, and long-term health optimization. She highlights that over 60% of people who could benefit from physical therapy never receive it, often due to gaps in the healthcare system and lack of proactive evaluation. The discussion explores how posture, movement patterns, sleep, nutrition, and mindset all influence pain, inflammation, and recovery. Together, they challenge traditional healthcare models, emphasizing patient advocacy, holistic care, and outcome-based treatment over insurance-driven decisions—reframing physical therapy as a key component of a high-performing lifestyle, not just a reactive solution.#physicaltherapy #healthoptimization #injuryprevention #mobilitymatters #longevityhealth