In this dynamic family-led episode, the team from On Target Living—twin siblings Matt Johnson and Kristen Brogan, alongside their father Chris Johnson—break down what it truly means to build a strong health foundation in a world overloaded with trends, supplements, AI-driven solutions, and quick fixes. Framed around the metaphor of building a house, they emphasize that real health starts with the basics: rest, real food, and movement. Kristen dives into women’s health, hormone replacement therapy, and the constant cycle of diet culture, challenging listeners to simplify and return to nutrient-dense whole foods like omega-3s and chlorophyll-rich greens instead of relying on isolated supplements or extreme diets. Chris then shifts the conversation to “knowing your numbers,” explaining how to decode bloodwork, understand cholesterol beyond fear-based messaging, assess real risk, and recognize the powerful role of stress, sleep, digestion, and inflammation in aging well. Together, the three reinforce one core message: you can’t shortcut thriving health. Sustainable vitality comes from intentional habits, listening to your body, and strengthening the foundation before adding “solar panels” like peptides or advanced interventions.

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