This week’s theme is maternal mental health, and we are bringing the realness on the podcast and blog.

This week’s guest is Dr. Gertrude Lyons, a doctor of education, coach and Director of Family Programs at The Wright Foundation.

In this episode we cover:

I also share my experience with postpartum anxiety and the intervention my sister had with me to help get me back on track.

For more real talk on maternal mental health, check out the blog this week, including a 5 Questions roundup with pediatric occupational therapist and mom coach, Dr. Jennifer Blossom.

Check out Dr. Gertrude Lyons and more of her work here, and follow her on Instagram here.

Wanna chat? Follow me on Instagram here.