Ever feel like you just can't connect with the people in your life because they just don't get where you're coming from?

While no one is asking you to change your mind, today my guest and I are asking, Can you break your own biases?

How can you do that? Well, Anu Gupta says that since bias can be learned; so therefore it can also be un-learned.

In this episode we'll guide you through finding common ground and how you can keep the peace--both external and internal--during turbulent times.

Check out Anu's book, Breaking Bias, here.

Amazing nights can begin with one word: "Cheers!"

But... so can awful ones.

Ever entertain the idea of going sober, even if you don't have a drinking problem?

Published author and holistic life coach Amanda Kuda is here to answer the question, What could life look like without alcohol?

Check out her book Unbottled Potential, here.

Struggling what to buy the man in your life this holiday? Andrew is here to save the day. Known in our circles as the best gift giver, he's sharing his picks on what to get the guys in your life. Stocking stuffers, main gifts, and "stretch" gifts included!

Shop his picks on LTK HERE...

...or click HERE to shop outside of LTK.

Feeling all sorts of feelings after the election? This week's guest is here to help!

Amanda Baudier is a Holistic Executive Coach, Startup Advisor, and Spiritual Mentor to high-performing individuals. She is the founder of “Full Plate Full Cup” – a boutique coaching & advisory firm that supports founders and early-stage companies to carve a human-first path to success. 

This week we are running through all the things you can do to feel positive after the election--no matter who you voted for.

We talk:

+ Having conversations with loved ones who you disagree with politically

+ How she burned out after the 2016 and what that taught her

+ Mixed political party relationships

...and more!

More on Amanda:

A graduate of Columbia University, Amanda spent 20 years as an Executive, leading teams at Tao Group, Sakara Life, and Melissa Wood Health before diving into entrepreneurship. Her own experience with extreme burnout in 2013 fueled her passion for holistic wellness and led her to attain certifications in Yoga, Meditation, Shamanism, Holistic Nutrition, MBSR, Reiki, and Somatic Experiencing. After 21 years in NYC, Amanda now lives on 20 acres in the Shawangunk mountains with her husband and 2 children. 

For Amanda's tips on how to regulate your nervous system in any situation, click here.

To join her newsletter community, click here!

This week I'm talking with the founder of Kypris Beauty, Chase Polan, about achieving hydrated, glowing skin.. and so much more.

From the restorative ethos behind Kypris to what it means to live in the "holographic consciousness," this is a conversation all about the things that make us look, and feel, beautiful.

Check out a product demo of their amazing, mineral SPF “Pot of Shade,” here!

***Scroll down for discount on Risa's 14-Day Detox!***

Chances are, you or someone you know has an issue with their thyroid.

This week's guest is here to talk about how to support thyroid health and even turn it around through diet.

Risa Groux is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California, and today she is talking with me about:

+ How do we know if we have a thyroid issue?

+ Why is autoimmune disease so common?

+ Difference between autoimmune and inflammation?

+ What tests to ask for

+ Specific supplements that can help thyroid and hormone balance

Get 10% off the Risa Groux Nutrition 14 Day Detox with code WGT10!

This week's guest has been called "the Carrie Bradshaw" of beauty because she truly has seen and tried it all.

Featured in Coveteur, ELLE, Town & Country, New Beauty Magazine, and the TODAY show, Natasha V. Glasgow is known for her clean beauty expertise and more.

As the founder and CEO of NVG Beauty & Wellness, Natasha helps people not only curate their beauty shelves, but also navigate all the new beauty trends with ease to see which ones are deserving of space on your countertop.

As the mom of a tween, Natasha is also on a mission to make sure young beauty consumers are using products and ingredients that are good for their skin.

We talk:

+ Her truly revolutionary products

+ Building a skincare routine that actually works

+ Her top 5 luxury and budget beauty picks

+ Helping tweens pick the best skincare

Shop all her picks HERE!

In this solo episode I talk about our recent move; why karma is real; the worst joke I’ve ever made; and the craziness that is this President election.

Why are you unhappy in your relationship? What happened to the partner you married? Why do you feel disconnected? And most of all, should you stay or should you go?

Relationships all go through seasons, and this week Colette, a Licensed Mental Health Counselor and relationship expert, is here to explain how to survive them all.

We talk:

+ The seasons of a relationship

+ How to stay connected after having kids

+ What to do after your kids move out

+ Using attachment language to remind your partner of how important they are to you

+ How to argue

...and more!

Follow Colette on Instagram ⁠here⁠, check out her website ⁠here⁠, and stay tuned for her soon-to-published book with Penguin-Randomhouse next year!

This week I'm welcoming onto the podcast a friend of mine who I can always count on to be kind and hear me out, even though on paper we don't agree on much. And that's exactly why I have her on the show today. I always talk about "breaking the echo chamber," and this is one exercise I always do--engage with people I don't always agree with.

In this episode Lauren and I get candid and real about the things we agree and disagree about; talk about how we find ways to engage with others; and the lessons you can learn when you look at your political "opposites" as humans.

Follow Lauren on Instagram here.