Do you ever feel like the more effort you put into your goals, the farther away they feel?

Author and coach Nithya Karia is here to talk about how not just creating habits--but creating the precise ones for you--may be the key to breaking through.

In this episode Nithya and I talk about how to identify the habits and routines that aren't working, and replace them with ones that speak to your soul, and help you feel more productive than ever.

Check out Nithya's book, "High Vibe Habits," on Amazon HERE.

You don't have time to track news daily. This weekly roundup of three big stories presented with context, background, and tips on what to follow, helps you be a little smarter and a little more informed, without spending hours tracking the headlines.

This week we're talking:

* The Supreme Court will weigh in on birthright citizenship

* Who leads Gaza now? Opposition leader killed

* New recommendations from the CDC on the Hepatitis B vaccine

Sign up ⁠HERE⁠ to get my Substack to have this weekly news update emailed to you every Monday!

Andrew is back with gift ideas for all the guys in your life! From lock pick kits to campfire axes (WTF), he has gift ideas for all the men you know. Seriously good stuff.

Shop all his picks HERE!

This week I'm chatting with psychotherapist, TODAY Show contributor and author Niro Feliciano about so many things related to emotional health--during the holidays and beyond!

Niro wrote a new book, All is Calm-ish: How to Feel More Festive and Less Frantic During the Holidays, and while we talk all about heightened stress during the holiday season, we also hit on a ton of other topics.

We talk:

+ Raising middle schoolers

+ “Connection over correction”

+ Things to say to middle schoolers to reaffirm their confidence

+ How to not parent from your own wounds

+ What to do when you’re estranged with family during the holidays

+ How to figure out what to keep and what to drop during the holidays

+ Why not every behavior is gaslighting

+ Why not everyone you don’t like is a narcissist

Dr. Simon Poole will convince you to add in olive oil to your diet every day by the end of this episode.

Dr. Pool is an M.D.,  teacher and researcher in Cambridge, a senior international collaborator with the global centre for nutrition and health, and a member of the academy of nutrition educators and a fellow of the British Medical Association.

We talk:

+ Why olive oil is so good for you

+ The cultures that consume the most, and how it impacts their health

+ How olive oil can help with sustainable weight loss and metabolism

+ Simple examples of meals that include olive oil

Even I learned something about this miracle ingredient, and I thought I knew it all.

Check out all of Dr. Poole's books here.

A simple, nuanced roundup of three big stories to keep an eye on this week--with context, and tips on what to follow.

Sign up ⁠HERE⁠ to get my Substack to have this emailed to you every Monday!

A simple, nuanced roundup of three big stories to keep an eye on this week--with context, and tips on what to follow.

Sign up HERE to get my Substack to have this emailed to you every Monday!

In this episode of WGT I'm sitting down with 21-time martial arts champion and founder of The Feminine Freedom, and talking all about addressing ALL the sides of being a woman.

We talk about how every woman goes through 7 stages in her life--from childhood through womanhood. What are the strengths of each phase, and how can we maximize our self-love and relationships during every phase?

MENTIONED IN THE EP:

Check out the sexy playlist we talk about on the pod here

Learn more about the next Feminine Freedom in-person event here

This week I'm talking with Sharone Hakman, MasterChef contestant, food entrepreneur, and the founder of liposomal supplement line, Sunny Within.

We talk:

+ The grocery store shopping hack to have you eating healthy

+ How our relationship with healthy eating is established young, and the impact that your culture can have on it

+ Career pivots and how he started in the financial world but ended up in the food world

+ Why liposomal supplements could be a better fit for you

Do you ever feel like you’re just floating through life? No goals, nothing specific that you’re working toward or on, but you know you have something big left in you to offer the world?

Grace Emmons, transformational coach and energy healer, is here to help.

Her background combines both science and psychology, with a Bachelor of Science in bioengineering, and a master’s from Columbia in psychology.

She also earned her coaching certification through Columbia University’s Spirituality Mind and Body Institute, led by well-known clinical psychologist Dr. Lisa Miller.

Her life work is helping people connect with their intuition to guide their goals:

In this episode we talk:

+ Understanding and respecting your own productivity cycle

+ Embracing different seasons in life

+ Finding your purpose after becoming a mom

+ Expanding your vision of what’s possible

+ Learning to be intuitively guided

+ Are we destined for a collective awakening as it relates to American politics?

Find out what your Intuitive Archetype is with Grace's quiz, here, and if you'd like to sign up for The Overflow, an exclusive membership for the woman ready to rise as her highest self, use coupon code GIFT1MONTH for 1 month off!