In this episode of WGT I'm talking with Amber Romaniuk, an Emotional Eating, Digestive and Hormone Expert.

Her job is all about helping women work toward body confidence, intuition and optimal health through mindset healing and self-care.

As someone who's lost and ganied over 1,000 pounds of weight over her young adult life, Amber knows what it's like to battle emotional eating.

Her podcast “The No Sugarcoating Podcast” has 2+ million downloads, over 500 episodes and is listened to in over 90 countries.

In this episode we talk:

+ What is food fear?

+ How to eliminate cravings

+ Why focusing on weight loss can cause weight gain

+ The importance of protein

+ Why hormone balance is key to weight loss

...and so much more.

Connect with Amber and get a free consultation to see if working with her might be a fit for you. Click HERE for more and mention me at booking!

You can follow Amber on IG here.

This week I'm talking to the founder of Kat Burki beauty, Kat Burki, who knows all about how the body works from the inside out. With a background in disease management, Kat brings her knowledge of the interconnectedness of our internal health and our external appearance, i.e. skin.

We talk:

+ Minimizing inflammation in the body and skin

+ Why she stays away from silicones in skin care products

+ Addressing autoimmune skin conditions like eczema and rosacea

+ The conversation around positive aging

+ Aging and hair loss, and natural ways to treat it

+ Scalp/skin connection

+ The impact of stress on skin and hair

Kat is also launching into the haircare space with products that address scalp health to grow healthy, strong hair.

Get Kat Burki's new Bio-Ferment Scalp & Hair treatment that addresses hair loss with peptides and macronutrients HERE.

If you're anything like me you may have wondered, what's it like to pick up and move across the world--in this case, to Italy?

This week I'm sitting down with PR founder and American living in Italy, Caroline Chirichella.

We talk about what it's like moving to Italy and starting a family; the difference between lifestyle, food, and fashion; raising kids in Italy; and more.

What happens right before you die, and right after?

This week, bestselling author, hospice nurse, and social media educator Julie McFadden, also known as Nurse Julie, is here to help us talk about the one topic people hate discussing--death.

She's helped people pass over to the "other side" for years, and has some suprising insights on both the body and spirit, and how we can begin to look at death with less fear.

Check out Nurse Julie's NY Times bestselling book, The Nothing to Fear Journal, here.

Follow her on TikTok here, and Instagram here.

This week I'm sitting down to talk with Jasmin Stephens, the founder of LymphWoRx, a lymphatic therapy boutique in Winter Park, FL.

Lymphatic therapy has long been used to help people recover from surgeries and in a clinical setting, but regularly treating the lymph can also help maintain overall health.

In this episode we talk:

+ The major lymph centers of the body

+ How lymph treatments help

+ Can pregnant women get lymphatic therapy?

+ How often to go to see results

+ The tightening effect of lymphatic treatments

+ How to dry brush at home to stimulate the lymph system

...and more.

Connect with Jasmin here!

More about Jasmin:

LymphWoRx was founded by Jasmin S. An Occupational Therapist who specializes in the Lymphatic system. Jasmin graduated with her Masters of Occupational Therapy from Florida A&M University and received her Complete Decongestive Therapy certification (CLT) from Norton School of Lymphatic Therapy.  Jasmin is also certified in the Brazilian Lymphatic Drainage Technique.

As a Certified Lymphedema Therapist, she is highly trained in the assessment and treatment of the lymphatic system through CDT which includes Manual Lymphatic Drainage, multi layer compression/bandaging garment fitting/selections and skin assessments. With the passion to merge aesthetics and medical LymphWoRx was created with EVERY woman in mind. 

***Get 20% OFF Delavie Sciences products (bundles not included) with code SONNI20.*** My favorite serum is here!

In this episode I'm talking with the founder of Delavie Sciences and Aeonia Skincare, Dr. Kyle Landry.

Dr. Landry worked in everything from biodefense to food safety and ended up working with NASA, where he and his team came across a bacteria that survived the trip from outer space back to Earth--and better yet, showed UV radiation-protective properties.

Delavie Sciences and Aeonia Skincare was born, and their products now feature this ingredient, bacillus lysate, which the company says has UV-protective properties that can boost the health of skin.

In this episode we talk about the science behind the products; why we should be using SPF-complementing products; his thoughts on the best wellness trends; career pivots and more.

This week I'm hosting the founders of Moonbow Skin, a new skincare line based on the principles of Traditional Chinese Medicine.

Founders (and twin sisters!) Dr. Felice and Heather Chan are here to talk about whole body and skin health; what yin/yang energy really is; and why TCM is set to take over the beauty and wellness world.

Check out my Instagram page for a giveaway of the Moonbow line!

Ever feel like you just can't connect with the people in your life because they just don't get where you're coming from?

While no one is asking you to change your mind, today my guest and I are asking, Can you break your own biases?

How can you do that? Well, Anu Gupta says that since bias can be learned; so therefore it can also be un-learned.

In this episode we'll guide you through finding common ground and how you can keep the peace--both external and internal--during turbulent times.

Check out Anu's book, Breaking Bias, here.

Amazing nights can begin with one word: "Cheers!"

But... so can awful ones.

Ever entertain the idea of going sober, even if you don't have a drinking problem?

Published author and holistic life coach Amanda Kuda is here to answer the question, What could life look like without alcohol?

Check out her book Unbottled Potential, here.

Struggling what to buy the man in your life this holiday? Andrew is here to save the day. Known in our circles as the best gift giver, he's sharing his picks on what to get the guys in your life. Stocking stuffers, main gifts, and "stretch" gifts included!

Shop his picks on LTK HERE...

...or click HERE to shop outside of LTK.