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By Sonni Abatta
4.9
170170 ratings
The podcast currently has 322 episodes available.
In this bonus episode we're daydreaming about Puglia--specifically about its native wines--with Level 3 Sommelier and wine encyclopedia, Alison Morris Roslyn, of Francey Not Fancy.
Alison tells us all about two wines native to the Puglia region--Primitivo and Negroamaro--and we talk about what you'll experience when we do our wine tasting and vineyard tour in Salento.
Francey Not Fancy is an approachable wine consultancy that helps you with everything wine--from what to pair with your fancy dinner, to what to send to a boss for the holidays, to helping you remake your whole wine cellar. Find her on Instagram here and online here.
This week it’s all about weight and health management with guest Joel Greene, a gut health protocol teacher and one of the first “biohackers.”
Joel is the author of The Way: The Immunity Code Diet, which is all about how to maximize your health based on natural eating cycles.
Joel says true health isn’t how you look; it’s actually based around four important factors–optimal insulin function; optimal cardiovascular function; optimal immune and optimal gut functions.
Specifically, we talks about how 48-hour cycles of eating and fasting can mimic nature’s intended eating plans… and in turn boost weight loss.
We talk:
Foods that naturally stimulate GLP-1
How the 48-hour fasting/feasting cycle can kick start weight loss
Why you can reset your gut in week
Why tracking your VO2 max can help you age better over time
How cardiovascular health is tied to your ability to lose weight
Eating to promote good gut health
Ciao e benvenuti! This week I'm giving you all the details on the Ultimate Girls' Trip to Italy that's set to happen April 3-9, 2025, and I want YOU there!
In this episode I'm running you through the itinerary and talking with our travel agent, Sarah Sirzyk, about exactly what we'll be doing in Puglia, from the amazing food experiences to driving vintage Fiats; to private shopping experiences; a day at the sea; a private vineyard wine tasting; a tour of the olive groves and more, SO much more.
Get all the details on the trip here!
Ciao e benvenuti! This week I'm giving you all the details on the Ultimate Girls' Trip to Italy that's set to happen April 3-9, 2025, and I want YOU there!
In this episode I'm running you through the itinerary and talking with our travel agent, Sarah Sirzyk, about exactly what we'll be doing in Puglia, from the amazing food experiences to driving vintage Fiats; to private shopping experiences; a day at the sea; a private vineyard wine tasting; a tour of the olive groves and more, SO much more.
Get all the details on the trip here!
The kids are back to school, and so are you! Celebrate the start of the new year--and the freedom that comes along with it--with the hilarious hosts of the podcast Momtourage.
Keri and Ashley sit down with me to talk about everything from dealing with parents you don't like; to getting your mojo back professionally after having kids; to their celebrity interactions and what they think of THAT Blake Lively interview; to shi**ing their pants... well, one of them.
It's always a ton of laughs when I talk with these ladies, and it's no different this time!
Welcome to Season 5 of We Gotta Talk!
This week we are wading the superficial waters with a discussion on aging, and what is aging "gracefully," anyway?
Joining me is board certified plastic surgeon Dr. Michelle Koo, who is talking all about why women are saying no thanks to face filler more these days; what
We talk:
+ Are we nearing the end of the “filler era?”
+ Her best tips to have good skin over time and go-to in-office treatments
+ Why people are having their breast implants removed, and what to ask for
+ What she’s seeing in the faces of people taking Ozempic
…and more.
HEY GIRL HEY!! In this WGT Classics episode, popular podcaster and radio host Taylor Strecker sits down with me after I shout at her across a plane, and we talk all about what it's like to come out later in life; rebounding after getting fired from Sirius Radio; and how she got a job literally by just talking in a bar.
In this WGT Classics re-release, we hear from an American Palestinian about what's happening with Israel and Palestine. Episodes have not been fact-checked, but are rather a "human" take on what is happening in the Middle East.
In this WGT Classics re-release, we hear from an American Jew about what's happening with Israel and Palestine. Episodes have not been fact-checked, but are rather a "human" take on what is happening in the Middle East.
In this WGT Classics episode, psychic Malaurie Hotier (@MalauriePsychic) tells us why there is no such thing as a "new soul;" how souls can exist on other planets; how to help an earthbound spirit; what happens when we pass; and more.
She is not a crystal ball, but can enter into a conversation with her clients' spirit guides and ancestors and see what they have to say. The answer might not always be what her clients want to hear but it is always grounded in love and with the client's greater good in mind.
The podcast currently has 322 episodes available.
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