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This week I'm chatting with psychotherapist, TODAY Show contributor and author Niro Feliciano about so many things related to emotional health--during the holidays and beyond!
Niro wrote a new book, All is Calm-ish: How to Feel More Festive and Less Frantic During the Holidays, and while we talk all about heightened stress during the holiday season, we also hit on a ton of other topics.
We talk:
+ Raising middle schoolers
+ “Connection over correction”
+ Things to say to middle schoolers to reaffirm their confidence
+ How to not parent from your own wounds
+ What to do when you’re estranged with family during the holidays
+ How to figure out what to keep and what to drop during the holidays
+ Why not every behavior is gaslighting
+ Why not everyone you don’t like is a narcissist
By Sonni Abatta4.9
171171 ratings
This week I'm chatting with psychotherapist, TODAY Show contributor and author Niro Feliciano about so many things related to emotional health--during the holidays and beyond!
Niro wrote a new book, All is Calm-ish: How to Feel More Festive and Less Frantic During the Holidays, and while we talk all about heightened stress during the holiday season, we also hit on a ton of other topics.
We talk:
+ Raising middle schoolers
+ “Connection over correction”
+ Things to say to middle schoolers to reaffirm their confidence
+ How to not parent from your own wounds
+ What to do when you’re estranged with family during the holidays
+ How to figure out what to keep and what to drop during the holidays
+ Why not every behavior is gaslighting
+ Why not everyone you don’t like is a narcissist

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