🔥 In this episode, Ben Azadi exposes the 7 biggest nutrition and health lies that have been keeping people overweight, inflamed, and metabolically sick. From the truth about sunlight and red meat to the real reason snacking and calorie-counting fail, Ben reveals what actually works for fat loss, energy, and longevity—based on science and real-life experience.

💥 Topics Covered:

Why fearing the sun is harming your health

The truth about red meat and cancer

Why snacking and grazing age you faster

The myth of “eat less, move more”

Why carbs are optional (not essential)

Healthy fats vs. fat storage triggers

How your lifestyle—not your genes—controls your destiny

📘 Grab Ben’s bestselling book Metabolic Freedom + FREE metabolism course: http://www.metabolicfreedombook.com

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